You are not alone.
Whatever you're going through – at home, at school or inside – you can talk to us. We listen, without judging.
Free · Anonymous · We don't pass it on
- Free
- Anonymous
- No requirements
- Chat every day 18–22
- Text, email and phone
- You decide what to share
No young person should be alone with what's hard.
Free
It costs nothing.
Anonymous
You never have to say who you are.
We don't pass it on
Unless a life is in danger – and then we talk to you first.
Who are you?
Choose what fits you best and you'll find the right place faster.
- Ages 13–19For young peopleSupport, topics and meet-ups while you're at school.
- Young adultsWhen adult life got heavyMoving out, loneliness, work and a family that still hurts.
- Parent, school, municipalityAdults who meet young peopleAdvice, training and partnerships.
- Volunteer, member, donorGet involvedBe part of what makes a difference.
Choose how you want to talk
You don't need a big problem to reach out. Anything that feels hard is worth talking about.
Chat?
Write with one of our support staff in real time. You don't have to give your name.
Every day 18:00–22:00
Start the chatMore ways to reach us
Opening hours
- Chat
- Every day 18:00–22:00
- Text
- Mon–Fri 15:00–21:00
- Phone
- Mon–Fri 15:00–21:00
- Reply within two working days
What you tell us stays with us. Only if your life or someone else's is in danger do we contact others – and we tell you first.
What's it about?
Short texts about things many young people go through. Read at your own pace.
- Problems at homeWhen there's fighting, worry or you don't feel safe where you live.1 min read
- Mental healthWorry, anxiety, low mood or when everything feels heavy.1 min read
- VåldNär någon slår, hotar, kontrollerar eller tvingar dig.1 min read
- MobbningNär någon trakasserar, fryser ut eller hånar dig – i skolan eller på nätet.1 min read
- SkolaStress, frånvaro, betyg eller när skolan bara inte funkar.1 min read
- IdentitetVem du är, vem du älskar och var du hör hemma.1 min read
- EnsamhetNär du känner dig ensam – även bland andra.1 min read
Every conversation counts
- young people supported
- 12,400+
- hours of talks and chat
- 18,600
- volunteers across Sweden
- 420
- years of work
- 10
These figures are placeholders and will be updated with real data.
In their own words
Young person”Första gången jag skrev i chatten skrev jag bara ”hej”. Det räckte.”
Amina, 16
Jag trodde att det var mitt fel
Young person”För första gången på länge såg jag fram emot en tisdag.”
Leo, 19
Gruppträffarna gav mig en plats
Volunteer”Jag var själv den där tonåringen som behövde en vuxen som lyssnade.”
Sara, 34
Varför jag blev volontär
Photos: Yura Forrat, Ashutosh Yadav, Mikhail Nilov / Pexels
Become a volunteer
You don't need to be an expert. We train you and support you all the way.
Read more and sign up